{"product_id":"the-gut-health-guide","title":"The Gut Health Guide","description":"\u003cp\u003e\u003cstrong\u003eHow your gut actually works, and why it goes wrong at both ends.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost gut advice starts at what to eat. This starts one step earlier, at what your colon is actually doing all day. Once that part makes sense, the advice stops being a list of rules to remember and starts being obvious.\u003c\/p\u003e\n\n\u003cp\u003eA 12 page guide in plain English. No jargon, no diagnosis, no scare stories.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eYour colon has one job, and why how long things take decides everything\u003c\/li\u003e\n  \u003cli\u003eWhy constipation and diarrhea are the same machine at the wrong speed, not two conditions\u003c\/li\u003e\n  \u003cli\u003eWhat actually sets that speed\u003c\/li\u003e\n  \u003cli\u003eSoluble and insoluble fiber, and why the difference decides whether it helps\u003c\/li\u003e\n  \u003cli\u003eWhy fixing one end so often throws you to the other\u003c\/li\u003e\n  \u003cli\u003eFive habits that cost nothing: water, consistency, chewing, walking, sleep\u003c\/li\u003e\n  \u003cli\u003eWhy fiber without enough water does not work\u003c\/li\u003e\n  \u003cli\u003eWhat the first two weeks feel like, and how to climb slowly enough to stick with it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDelivered as a PDF you can read on a phone, a tablet or a laptop, or print out and leave on the counter.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePairs with\u003c\/em\u003e 12 Ways To Take It\u003cem\u003e, the recipe book, which is the practical half.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGeneral information about how digestion works. It is not medical advice, and it is not a claim that any product diagnoses, treats or cures any condition. If something is new, severe, or does not settle, that is a conversation for your doctor.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Second Nature","offers":[{"title":"Default Title","offer_id":50604115329261,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/3681\/9949\/files\/the-gut-health-guide-cover.png?v=1788231566","url":"https:\/\/secondnatureco.com\/products\/the-gut-health-guide","provider":"Second Nature","version":"1.0","type":"link"}