12 Ways To Take It, the Second Nature recipe book cover
EMPTY DOM REMOVE PROTECTOR

12 Ways To Take It

Sale price$29.00

The Stretch Board targets the root cause by rebuilding the strength and flexibility your feet have lost.

EMPTY DOM REMOVE PROTECTOR

So your daily sachet never gets boring.

Everybody already knows the advice. More fiber, more water, more consistency. The gap was never knowledge. The gap is that the daily version is boring, and boring things get skipped.

This is a 30 page recipe book built to close that gap. Twelve ways to take a daily fiber sachet, each one a single serving, each one photographed. Nothing here takes longer than the thing you were already making.

What is inside

  • Four rules to read once, then you can cook
  • What is in one sachet, printed in full
  • Twelve recipes, one serving each, photographed
  • A low FODMAP swap on every single recipe

The twelve, grouped by how long you let it sit

  • Drink it fast — cold lemon water, cranberry lime cooler, mint lime iced green tea, iced cold brew latte, mixed berry smoothie
  • Let it set on purpose — banana maple overnight oats, vanilla berry pudding, honey almond yogurt bowl, creamy tomato soup
  • Cook it in — cinnamon morning oatmeal, blueberry pancakes, tomato basil pasta sauce

Delivered as a PDF you can read on a phone, a tablet or a laptop, or print out and leave on the counter.

Pairs with The Gut Health Guide, which explains what is actually going on and why the advice is the advice.

These are food recipes, not medical advice. Take psyllium with plenty of liquid. If you take prescription medication, space it an hour either side of a fiber supplement, and talk to your doctor or pharmacist about your own situation.

EMPTY DOM REMOVE PROTECTOR

Don't take our word for it

18,000+ women finally found relief

Arch Support

Shaped to cradle the arch and stop the collapse that causes most foot pain.

Deep Cushioning

Absorbs the impact your joints can no longer handle on their own.

Massage Points

Stimulates blood flow with every step so your feet can actually heal.

What our customers say

Excellent

4.7

/ 5

based on 286 reviews

Different than most insoles!

Im using these insoles in my rubber boots and work boots.I wasn’t able to wear my rubber boots for an entire day working around our property because they would make my feet so sore. Even with an insoles already in there my feet would still get achy.These have solved the problem! I’ve had them for a couple of weeks now and have been able to wear my boots for hours and my feet feel fine afterwards.They worked great enough that I bought them for my heavy work boots as well. Im using these insoles in my rubber boots and work boots.I wasn’t able to wear my rubber boots for an... Im using these insoles in my rubber boots and work boots.I wasn’t able to wear my rubber boots for an entire day working around our property because they would make my feet so sore. Even with an insoles already in there my feet would still get achy.These have solved the problem! I’ve had them for a couple of weeks now and have been able to wear my boots for hours and my feet feel fine afterwards.They worked great enough that I bought them for my heavy work boots as well.

Teresa W.

They work!

Due to an accident and subsequent surgery, I have no fat pad on my left foot. I need padding. I've tried a number of things to no avail, but these insoles provide the padding and comfort that eliminate the pain associated with walking. In short, they work for what I need. Will definitely get a back up pair even though I only use the left one. Due to an accident and subsequent surgery, I have no fat pad on my left foot. I need padding. I've... Due to an accident and subsequent surgery, I have no fat pad on my left foot. I need padding. I've tried a number of things to no avail, but these insoles provide the padding and comfort that eliminate the pain associated with walking. In short, they work for what I need. Will definitely get a back up pair even though I only use the left one.

Kimberly H.

Super comfortable!

These insoles made a huge difference in how my shoes feel. They are very soft and cushioned, but still give great support. My feet feel much less tired after long days of walking or standing.They fit easily into my shoes and don’t feel bulky. The material is breathable and helps keep my feet comfortable throughout the day. I noticed less heel and foot pain almost right away after switching to these.For the price, these insoles are an excellent upgrade for any shoes. If you’re on your feet a lot or just want more comfort, these are definitely worth it. These insoles made a huge difference in how my shoes feel. They are very soft and cushioned, but still give... These insoles made a huge difference in how my shoes feel. They are very soft and cushioned, but still give great support. My feet feel much less tired after long days of walking or standing.They fit easily into my shoes and don’t feel bulky. The material is breathable and helps keep my feet comfortable throughout the day. I noticed less heel and foot pain almost right away after switching to these.For the price, these insoles are an excellent upgrade for any shoes. If you’re on your feet a lot or just want more comfort, these are definitely worth it.

Laura B.

Love them

Bought a pair for each of us in preparation for our trip where we KNEW we'd be doing 15-20,000 steps per day. While these do take up room in your shoe, if you have Hokas, QCs, or similar, it works fine. Well, actually BETTER than fine; I think these saved our feet. I'd love to try them in boots or something other than tennis shoes too. If you stand for long periods of time, these would also work well Bought a pair for each of us in preparation for our trip where we KNEW we'd be doing 15-20,000 steps... Bought a pair for each of us in preparation for our trip where we KNEW we'd be doing 15-20,000 steps per day. While these do take up room in your shoe, if you have Hokas, QCs, or similar, it works fine. Well, actually BETTER than fine; I think these saved our feet. I'd love to try them in boots or something other than tennis shoes too. If you stand for long periods of time, these would also work well

Sandra C.

3 Problems. 1 Insole.

Most insoles only fix one thing. That's why they don't work.

After 45, your feet need all three: arch support to stop collapse, cushioning to replace what you've lost, and massage points to boost circulation so your feet can actually heal.

Thriv delivers all three — in every step.

Slip In. Walk Out. Done.

Trim to fit. Slip them in. That's it. No special shoes, no complicated setup — just real support in the shoes you already wear.

3 Problems. 1 Insole.

Most insoles only fix one thing. That's why they don't work.

After 45, your feet need all three: arch support to stop collapse, cushioning to replace what you've lost, and massage points to boost circulation so your feet can actually heal.

Thriv delivers all three — in every step.

Slip In. Walk Out. Done.

Trim to fit. Slip them in. That's it. No special shoes, no complicated setup — just real support in the shoes you already wear.